Mindful Thoughts for Walkers - Footnotes on the zen path by Adam Ford. Mindfulness is more than a set of exercises; it’s living consciously by being mindful of the moment. And sometimes that doesn’t mean being still, but being on the move.
Author: Ford, Adam
Publisher: Ivy Press
Format: Hardback
Illustrated: 26 pages
Pages: 160
Dimensions: 135x110mm
From the pleasure of riding down a hill to finding the upsides of a puncture, Mindful Thought for Cyclists shows how cycling can be an enriching source of joy and wonder; Mindful Thoughts for Walkers explores how walking of any kind, from a gentle stroll to a lengthy hike, is an opportunity to deepen our physical and spiritual awareness.
